Three hikers walking on a grassy hill at sunrise with a mountain and mist in the background.

Unlock Your Full Potential

Expert ADHD Coaching for Working Professionals

Integrative support

Outline of a hand on a heart

We are experienced in utilizing effective, evidenced-based coaching. This brings together the best of theory, research, and practice to support your individual needs. 

Client-centered

Icon of two hands holding a user

At the end of the day you know yourself best - we utilize this as the starting point, whether we support you through collaborative decision making while you begging to find your way or we function as your co-pilot as you take over driving the vehicle during coaching. 

Inclusive and affirming

Illustration of four hands coming together in a high-five gesture on a black background.

We not only provide a safe space for different and varied brains, but we welcome and affirm clients from different genders, races, and other spectrums. 

Trauma-informed

Silhouette of a head with chaotic lines inside, representing a cluttered mind or confusion.

We embrace the uniqueness of each of our clients. We don’t strive to change individuals’ brains, behaviors, or make them fit into the mold of society. We help neurodiverse individuals more fully integrate with their authentic selves. We build on strength and support resilience. 

Helping you overcome distractions, optimize organization, enhance productivity, and achieve your career–and life-balance–goals.

  • Coaching

  • Grounded in neuroscience and research-based coaching approaches

  • Fueled by empathy and understanding

  • Specializing in adult working professionals

  • Providing virtual coaching services to the Washington DC Metro Region and beyond.

Sunlight streaming through a rocky archway in a desert landscape, illuminating the sandy, boulder-strewn ground.

Overworked & Burned Out

  • Are you successful and smart, but feeling stuck or overwhelmed?

  • Do you often feel stressed, anxious, or self-critical?

  • Is keeping up with deadlines and tasks a constant struggle?

ADHD & Executive Functioning

  • Were you recently diagnosed and don’t know where to start?

  • Do you struggle to focus, stay organized, or follow through on tasks?

  • Do you want help moving forward with more ease?

Communication & Relationships

  • Do you face challenges expressing yourself clearly?

  • Do you often feel misunderstood by others?

  • Are professional and personal relationships becoming difficult?

Are you caught in survival mode and capable of more?

  • Are you capable of more but stuck in survival mode?

  • Do you want to live more confidently and authentically?

  • Are you ready to prioritize your growth and well-being?

There Is Hope!

Coaching Can Help

Through support and accountability, navigate your challenges, adapt, and achieve success:

  • Cultivate self-awareness to enhance communication and develop personalized strategies. 

  • Identify and build on your unique strengths to optimize success moving forward. 

  • Implement organization and structure to empower your life.

  • Focus on incremental, stepwise action plans and celebrate your successes.

  • Gain individualized accountability to keep you engaged and on track.

  • Foster self-determination to support long-term success. 

Logo for Pathways Ahead ADHD and Wellness Coaching with a blue background and a white arrow.

Our Services & Speciallties

Hello!

My name is Micah Saviet and my colleague Liz Ahmann and I am here to support your professional ADHD coaching needs: 

As an individual with ADHD and learning differences, I bring unique insight, personal experience, and empathy to my work with clients.

As a trauma-informed, LGBTQIA+, BIPOC allied coach I create a safe, welcoming space for you to explore your full self and feel seen and heard. 

As a National Board Certified ADHD and wellness coach, I love supporting my clients in their own unique individual journeys towards personal growth, success, and flourishing in a life well-lived! 

As a researcher, author, and international presenter of research findings on ADHD coaching, I bring cutting-edge evidenced-based approaches to support my clients’ ability to achieve progress and foster transformation. 

Micah standing outdoors with a backdrop of fall foliage, wearing a dark sweater. The ground is covered with autumn leaves and tall trees are visible in the background.
Smiling Liz with short hair, wearing earrings and a necklace, against a neutral background.

Micah Saviet, LCSW-C, NBC-HWC

Elizabeth (Liz) Ahmann, ScD, RN, PCC, NBC-HWC

Person sitting on a rock overlooking a mountainous landscape at sunrise or sunset.

ADHD and Executive Function Coaching is a dynamic partnership that empowers you to recognize and use your strengths and values to develop the attitudes, skills, and strategies you need to move forward constructively: taking charge of your goals and dreams and living the life you want, flourishing on your own terms. 

Read more about coaching here! 

  • Over 20 studies support positive outcomes across the age span.

  • You determine the focus, goals, action steps, and pace.

  • We partner to explore your vision and goals and support your success.

  • You identify where you want to head, and we work together to get you there.

  • You’ll learn the S.M.A.R.T. goal approach to break goals down into manageable steps.

  • Working with your strengths and values boosts progress on goals.

  • Your goals are contextualized within the frame of life balance and well-being.

  • You’ll integrate an understanding of ADHD and Executive Functioning into your planning.

  • You determine the rate of change and number of weekly action steps.

  • We co-create effective accountability, monitoring, and support.

  • Learning to acknowledge the small wins can pave the way for larger successess.

  • Achieving goals requires a commitment of time and effort.

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!