Here is a sampling of the types of goals I assist adults with:
Self-awareness
- Discovering your strengths and applying them to achieve success
- Understanding ADHD and executive functioning challenges and how they impact your life
Time Management
- Addressing procrastination
- Reducing distractions
- Meeting deadlines
- Managing long-term projects
- Using a to-do list and planner
Getting Organized
- Finding a place for everything
- Simplifying your life
- Developing habits and routines
- Creating systems that work
- Scheduling regular tasks
- Managing finances
Life-Management: Work and Home
- Learning how to set goals and follow-through
- Developing routines to support your goals
- Using motivational strategies that work
- Improving communication
- Maintaining balance between conflicting demands and priorities
- Addressing workplace challenges
- Exploring career options for fit
Self-care
- Addressing health and wellness needs
- Finding exercise that works for you
- Developing ways to manage stress
- Learning mindfulness strategies
- Implementing actions to forward your own growth and development
Here’s what you can do now:
- Learn about ADHD coaching for adults
- Learn more about how adult coaching works
- Check out these YouTube videos to see what others say about coaching
- Learn about a mindfulness tele-class that can help with ADHD symptoms
- Contact me to see if my services are a good fit for your needs