How ADHD Coaching Can Help Adults

Here is a sampling of the types of goals I assist adults with:


  • Discovering your strengths and applying them to achieve success
  • Understanding ADHD and executive functioning challenges and how they impact your life

Time Management

  • Addressing procrastination
  • Reducing distractions
  • Meeting deadlines
  • Managing long-term projects
  • Using a to-do list and planner

Getting Organized

  • Finding a place for everything
  • Simplifying your life
  • Developing habits and routines
  • Creating systems that work
  • Scheduling regular tasks
  • Managing finances

Life-Management: Work and Home

  • Learning how to set goals and follow-through
  • Developing routines to support your goals
  • Using motivational strategies that work
  • Improving communication
  • Maintaining balance between conflicting demands and priorities
  • Addressing workplace challenges
  • Exploring career options for fit


  • Addressing health and wellness needs
  • Finding exercise that works for you
  • Developing ways to manage stress
  • Learning mindfulness strategies
  • Implementing actions to forward your own growth and development

Here’s what you can do now: