Here is a sampling of the types of goals I assist young adults with:
Self-awareness
- Discovering your strengths and applying them to achieve success
- Becoming aware of your own learning style and how to work with it
- Understanding ADHD and executive functioning challenges and how they impact your life
Time Management & Organization
- Using a to-do list and planner
- FInding a place for everything
- Developing habits and routines
- Creating systems that work
- Scheduling regular tasks
- Managing finances
Educational Success
- Addressing procrastination
- Reducing distractions
- Meeting deadlines
- Managing long-term projects
- Organizing papers to find what you need
- Learning study strategies to improve both efficiency and academic success
- Improving your writing skills
Life-Management
- Developing routines that work
- Learning how to set goals and follow-through
- Using motivational strategies that work
- Developing self-advocacy skills to tell professors, parents, supervisors, and others what you need
- Improving communication
- Maintaining balance between conflicting demands and priorities (school, work, friends, family)
- Addressing workplace challenges
- Exploring career options for fit
- Considering a budget
Self-care
- Addressing health and wellness needs
- Finding exercise that works for you
- Developing ways to manage stress
- Learning mindfulness strategies
- Implementing actions to forward your own growth and development
Future Plans
- Exploring college or alternatives that will work for you
- Finding a part-time or summer job
- Exploring career options that are a good fit
Here’s what you can do now:
- Learn about ADHD Coaching for young adults
- Learn more about how young adult coaching works
- Check out these YouTube videos to see what others say about coaching
- Learn about a mindfulness tele-class that can help with ADHD symptoms
- Contact me to see if my services are a good fit for your needs