WAKE UP IN THE MORNING!
Waking up: Sounds simple enough, but not always for individuals with AD/HD! In a paper published in the Annals of the New York Academy of Science, Drs. Brown and McMullen explain:
Many children,
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Monthly Archives: January 2011
MANAGING STRESS & OVERWHELM, IMPROVING FOCUS
by 
Liz Ahmann
Liz AhmannFeeling scattered? Having trouble focusing? Experiencing overwhelm? Encountering stress?
One suggestion often shared for managing stress in the moment is deep breathing:
- Breathe in to the count of three or four.
- Breathe out again to the same count.
Doing this a number of times can be like pressing an internal re-set button.
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