What student hasn’t – at least one time – delayed writing a paper or studying for an exam until the last minute? What adult hasn’t procrastinated on some project or another at home or work?

Procrastination isn’t anything new to most people, particularly to people with ADHD.

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“I started my paper, but … well, I ended up on Facebook for an hour and didn’t get much done.”

“I meant to do some research this weekend, but my friends invited me to go out, and, … well … I am a bit behind now.”

Distraction is part and parcel of living with ADHD.

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If you are a student with ADHD, you are probably very familiar with the “P” word: “procrastination.” You know it can be stressful, create guilt, impact the quality of your schoolwork, and sometimes lead to turning work in late or not at all. If you are an adult with ADHD,

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