Having trouble staying on track when you set out to get something done?

Distraction is common for individuals with ADHD, in fact, it’s one of the hallmarks of the diagnosis! But, you can start training your mind to reduce the impact of distractors and, as a result, over time become increasingly efficient at whatever you’re doing.

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Among the books that I most often recommend about ADHD is Thomas E. Brown’s Attention Deficit Disorder: The Unfocused Mind in Children and Adults.  In this book, Brown introduces his view of ADHD as a disorder of executive functions,

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If you are very reactive, and have difficulty managing frustration and modulating your emotions, you are not alone.  Everyone experiences this from time to time, especially when tired or stressed, but for some people with ADHD this reactivity is neurologically based and occurs more frequently,

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